Obesity is caused by 3 simple factors:
Unhealthy diet (high fat diet)
The first main cause of child obesity is unhealthy diet (too rich in sugar and fats and not enough fibre and carbohydrate). These are usually the kinds that people buy from fast food shops. They include buttery foods, chese, and lots of oils and salt. Some parents also cook foods like cake, bacon burgers, potato fries, ice-creams an double chese pizzas. Sometimes eating too much can also make you fat even if it's healthy food.
Lack of physical activity and exercise
Child obesity can also result from sedentary lifestyles and lack of exercise. This include sitting at one place all the time, and not making any attempt to move around or excercise. e.g. sitting around a lot, or watching TV for long hours of the day. If this habbit is not matched with regular exercise to burn off the fat, it can result in obesity over time.
Medical condition or medications
In many other cases, it could be a medical problem of not being able to control hunger, or the effect of some medicines that you take.
If this is what seems to be the problem for you or a friend, it is most important to speak to your doctor immediately. Your doctor can always advice on what you can do.
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